My Sitemap

Hierarchical Sitemap

• A Plus Values
  Love your children by giving them acceptance, appreciation and approval.
  A_Plus_Values.html
  
  
• About Nicky Vanvalkenburgh
  About_Nicky_Vanvalkenburgh.html
  
  
• Anxiety
  A reader asks for advice for dealing with anxiety attacks. Find out why a "relaxation trigger" may be just what he needs.
  Anxiety.html
  
  
• Articles
  Check out these articles about stress reduction, personal achievement, parenting, health and nutrition.
  Articles.html
  
  
• Awareness
  Half of the battle in reducing stress may be increasing our awareness of how we react to people and situations.
  Awareness.html
  
  
• Banannas
  Did you know that eating bananas relieves depression, constipation, hangovers, PMS and more?
  Banannas.html
  
  
• Barney
  Barney, the purple dinosaur on TV, is the inspiration for this amusing technique that motivates your preschooler to cooperate without a hitch.
  Barney.html
  
  
• Brain excercise
  A simple excercise that will excercise your brain while driving.
  Brain_excercise.html
  
  
• college student
  After listening to U-Cure for almost a month, a college student says he is sleeping better, and isn't as jittery and anxious as he used to be. Even so, he feels the results are minimal. Is the U-Cure system working for him?
  college_student.html
  
  
• confirmmation
  Place your order for the U-Cure Empowerment Package, Wonderous Cds, or Advanced U-cure cds on this page.
  confirmmation.html
  
  
• Contact the webmaster
  webmaster.html
  
  
• Difficult people
  Thsi article gives practical suggestions for dealing with difficult people.
  Difficult_people.html
  
  
• Disclaimer
  No statement contained on this website should be construed as a claim or representation of diagnosis, cure, mitigation, treatment or prevention of disease or any other medical condition.
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• Effects of U-Cure
  After listening to a U-Cure cd, how long do the effects last? Read this section and find out.
  Effects_of_U-Cure.html
  
  
• elephant
  Discover how you can accomplish elephant-sized tasks without feeling overwhelmed or intimidated.
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• Emile Coue
  Discover the power of affirmmations, and use them to program yourself for success.
  Emile_Coue.html
  
  
• Energy
  Your body works like a car engine. If you drive so fast that your speedometer goes into the red zone, your car will eventually break down. It's stress that zooms your body into the red zone, causing you to breakdown with exhaustion or illness. All of this could be avoided with 20 minutes of rest and revitalization from U-Cure.
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• Everyone has stress
  Learn how to develop a healthy energy level, so that your immune system will function optimally. When you're down, you have little or no energy, and you're susceptible to infections, colds or the flu. Increased energy is the key!
  Everyone_has_stress.html
  
  
• Expectations
  What can you expect after listening to U-Cure? The more intently you listen and follow the suggestions from U-Cure, the better the results you'll experience.
  Expectations.html
  
  
• FAQs
  Check out our Frequently Asked Questions (FAQs) about purchasing U-Cure, shipping costs, orders outside USA, and health-related inquries.
  FAQs.html
  
  
• Freebie
  Receive our "Awaken your Brainpower" newsletter. It's loaded with tips, hints, how-to's and articles about stress reduction and natural health. Try it FREE, and if you don't like it, you can always unsubscribe.
  Freebie.html
  
  
• frustrated with housework
  Here are some practical suggestions for keeping your wits with housework, and getting things done faster and easier.
  frustrated_with_housework.html
  
  
• Gamblers and abstainers
  Have you ever thought of children as a risk?
  Gamblers_and_abstainers.html
  
  
• Generic Symbols
  Your brain always picks the best mental pictures for you. That's why U-Cure uses generic symbols in it's narrative. The things that are said on the U-Cure cds focus your thoughts and brainpower on one issue at a time. Discover how U-Cure is like focusing light through a magnifying glass.... and transforming into a laser beam.
  Generic_Symbols.html
  
  
• Getting started with U-Cure
  Discover the most efficient way to listen to your U-Cure cds, for optimium results.
  Getting_started_with_U-Cure.html
  
  
• Goals
  Forget those weird ideas you've read in personal achivement books (such as making an invisble "g" in the air with your finger.) The real magic is in making a list, taking action and adjusting your approach until you get the results you want.
  Goals.html
  
  
• good bad
  Stress is like a violin. If the strings are too tight, they’ll snap. If the strings are too loose, they won’t produce sound at all. The right amount of tension lies somewhere in between the two extremes.
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• Gratitude
  Have you ever been grateful for hardships or challenges? That’s a tough one.
  Gratitude.html
  
  
• Help to Self-Help
  U-Cure is "Help to Self-Hellp." The cds will coach you as to how to be as healthy, happy and thriving. You may also discover your own unique destiny, as you increase your self-esteem and listen to your gut instinct.
  Help_to_Self-Help.html
  
  
• History of naturopathy
  Discover the origins of naturopathic medicine, from ancient times to the present.
  History_of_naturopathy.html
  
  
• stress reduction strategy events relaxation behaviors
  This is the Home Page for the U-Cure Empowerment Package. It is a 3-cd set (Total Relaxation, Breathing Techniques and Self-Healing) that will help you to let go of tension and anxiety and relax deeply. Listening for just 20 minutes will help you to be focused, even-keeled and clear minded. It was developed by psychologist and naturopathic doctor Leonard Coldwell, who used the cds in his private practice to help his patients, which included cancer victims.
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• kids say the darnest things
  Remember the TV show “Kids Say The Darndest Things?” The premise of the show was asking children innocent questions, and discovering their answers to be far-fetched, creative, or downright cute. Sometimes, I play the same game with my kids.
  kids_say_the_darnest_things.html
  
  
• Laughter is good for you
  Medical studies reveal that laughter improve your health. Also, stress hormones (which constrict blood vessels and suppress immune activity) are decreased in the body as a result of laughter.
  Laughter_is_good_for_you.html
  
  
• Links
  Interested in linking to this website? Email the webmaster admin@20minutestolessstress.com.
  Links.html
  
  
• Making friends and influencing people
  How can you make new friends and network with people in your community? Check out these six suggestions.
  Making_friends_and_influencing_people.html
  
  
• mind body
  Learn why Dr. Leonard Coldwell's U-Cure Power Break System is the perfect antidote for “stress overload.”
  mind_body.html
  
  
• Missing Link
  U-Cure helps you condition your mind and body (nervous and bioelectrical systems) so that you can be healthy and well. This is why U-Cure is a mental stimulant. U-Cure also also provides you with the energy and knowledge to take charge of your life. Finally, there is a way to get well from the inside out, without any manipulation or dependency on anyone (but yourself!)
  Missing_Link.html
  
  
• Order Now
  On this page you can buy Dr. Leonard Coldwell's U-Cure cds, and receive 15 bonus e-books and special reports. By simply listening to these cds for 20 minutes a day, you will stimulate, energize and condition your brain to function at an elevated capacity. It's like exercising at the gym, and developing muscles. U-Cure is mental stimulation for the brain.
  Order.html
  
  
• Order page
  Order_page.html
  
  
• Origins of U-Cure
  Discover the compelling story behind U-Cure, and how Dr Coldwell originally developed the cds to help his mother cope with life threatening illness.
  Origins_of_U-Cure.html
  
  
• Real Cause of Illness
  What's the most effective way to overcome illness? Increase your energy level!
  Real_Cause_of_Illness.html
  
  
• Religious Concerns with U-Cure
  Will listening to U-Cure clash with your religious values? Dr. Leonard Coldwell explains how U-Cure is holistic, rather than New Age.
  Religious_Concerns_with_U-Cure.html
  
  
• Scientific Documentation that supports brainwave synchronization
  Discover the scientific research supporting brainwave synchronization, which documents the validity of the U-Cure CDs.
  Scientific_Documentation_that_supports_brainwave_synchronization.html
  
  
• Sealed with a kiss
  Why is kissing such a powerful emotional and physical experience? Scientifically, the magical connection that you feel is really a matter of chemistry and electricity. And understanding the "science" behind kissing can make things even more exciting!
  Sealed_with_a_kiss.html
  
  
• secret tactics
  Learn how to recognize stress and instantly turn things around.
  secret_tactics.html
  
  
• secret tactics2
  Discover four secret tactics to reduce stress and tension.
  secret_tactics2.html
  
  
• Site Map
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• stress and you
  Here is a reprint of an article from American Psychological Association (August 18, 2007)
  stress_and_you.html
  
  
• Stress head
  A Gulf War veteran experiences a "fight or flight" reaction on his wedding day. His story shows that stress is physical reaction in the body to something real or imagined.
  Stress_head.html
  
  
• Stress Overview
  Discover what happens to the body when you experience stress, and so that you can STOP and REVERSE damage before things get out of hand.
  Stress_Overview.html
  
  
• stress relief
  Stress is caused by both good and bad experiences. A good experience releases "feel good" endorphins and enables you to perform at your best. Stress also triggers the "fight or flight response" which gives you a burst of adrenalin to run away or fight.
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• stress soothers
  Practical suggestions for dealing with thoughts, feelings or impulses that attempt to hijack your mind, body and emotions.
  stress_soothers.html
  
  
• Sugar
  This article offers three compelling reasons to resist the sweet stuff
  Sugar.html
  
  
• Synopsis
  U-Cure helps to reduce emotional and mental stress, and provides the much needed energy to allow the body to heal and/or address health or life issues.
  Synopsis.html
  
  
• System Works
  The brain has no concept of time and does not know the difference between real or imagined experiences. Discover how U-Cure uses this scientific fact to regenerate the mind and body in just 20 minutes.
  System_Works.html
  
  
• Testimonies
  You'll be inspired by these testimonials from U-Cure users who have benefitted from listening to our cds.
  Testimonies.html
  
  
• U-Cure Powerbreak Handbook
  This handbook tells the amazing story of the U-Cure system, and how listening for 20 minutes a day can benefit you.
  U-Cure_Powerbreak_Handbook.html
  
  
• Video game
  Discover how you can get your child's attention whne they're engrossed in a videogame.
  Video_game.html
  
  
• videogames teach life skills
  If you think about it, videogames teach kids at least five winning concepts.
  videogames_teach_life_skills.html
  
  
• Water
  We’re all heard about drinking eight glasses of water a day. Is that really necessary?
  Water.html
  
  
• What is U-Cure
  What_is_U-Cure.html
  
  
• Whitelisting
  When you whitelist us, you're making sure that you receive our email and newsletters, as well as notifications for updates & special offers.
  Whitelisting.html