Relax & calm your mind
In just 20 minutes...
And give yourself the energy
That's needed to 
Take charge of your day!

Our "stress reduction cds" enable you to relax deeply, and let go of tension and anxiety in just 20 minutes. 

20 minutes to less stress? Yes, listening to our cds for just 20 minutes will leave you feeling calm, relaxed, energized and upbeat. Now, you're ready to take charge... because you're focused, even-keeled and thinking clearly. Now you can see things from a fresh perspective, and are better equipped to solve problems and implement creative solutions.

Why 20 minutes? Research suggests that it takes at least 20 minutes to neutralize the "fight or flight" response. As you listen to our cds, your mind and body will relax deeply, and you'll find yourself feeling calm and energized. Another plus is that 20 minutes won't take up too much of your time. Awaken Your Brainpower

What makes us unique? Our "stress reduction cds" combine a spoken narrative with brain synchronization audio technology. You will discover clinically-proven stress reduction methods such as progressive relaxation, breathing techniques and relaxation imagery. 

What's in it for me? Our cds equip you with a "stress reduction strategy" that you can practice anytime, anyplace... whenever stress strikes. As you listen to our cds, you'll become more aware of stress, and the way you respond to it. As you practice our techniques, you'll have a better grip on your emotions. Rather than feeling overwhelmed, discouraged, worn out or frazzled —  you'll be more resilient and bounce back. Of course, being resilient also enables you to stay focused, so that you can get things done faster and more efficiently during the day. 

What is a "fight or flight" response? Our body releases stress hormones (glucocorticoids) in response to danger, difficulty or pain. We experience a rush of adrenalin that enables us to run away ("flight") or respond quickly ("fight.") It's a positive response when our life is in danger.

But what it you're not in danger? Perhaps you're in a stressful situation, and your adrenalin levels are high. That's when the mechanism that's meant to save your life becomes overused. You find yourself in a state of persistent heightened alert. Prolonged distress (or being constantly "on-guard") will wear you down, and have a toxic effect on your body and impair your ability to think clearly.

Is this mumbo-jumbo? No, the negative effects of stress have been well-documented in scientific journals. Dr. Walter Canon (a Physiologist & Harvard professor) coined the term "fight or flight response." Cardiologist Herbert Benson pioneered mind-body research focusing on stress and the relaxation response. 

How will "stress reduction cds" make me feel good? As you listen to the cds, you'll relax deeply. This deep relaxation stimulates the release of "feel good" endorphins. When you feel good, you're happy. 

Check out our "Stress Reduction" Cds:

U-Cure Cds. Narrated by Dr. Leonard Coldwell, a psychologist and naturopathic doctor from Germany. Dr. Coldwell originally developed the U-Cure cds to help his mother, who was diagnosed with terminal cancer. The U-Cure cds are recommended by Kevin Trudeau, in his bestselling book, "Natural Cures They Don't Want You to Know About." Click here for more info

Wondrous Relief Cds. Available in English and Spanish, with your choice of female or male voice-over. Recommended for listeners who prefer a soft, female voice. Click here for more info