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Claim your *FREE* E-Books:
"Six Myths about Stress" &
"Seven Turn Ons for the Brain"

stress reduction strategy events relaxation behaviors stress reduction strategy events relaxation behaviors Our FREE E-books reveal the REAL TRUTH behind these six myths about stress:

Myth 1: Stress & anxiety have no impact upon your productivity, or what you accomplish during the day.

Myth 2: Showing your emotions is a sign of weakness! That's why only "high strung" people respond to stress emotionally.

Myth 3: Whatever you're working on, it's important to be "on task" and focused. Downtime is a waste of time!

Myth 4: It’s not fun being bored, but really your brain could care less! Your brain responds in a consistent way, whether something is boring, interesting or stressful.

Myth 5: Your brain can do only one thing at once. Multi-tasking is stressful!

Myth 6: Your brain hates exercise! There are better ways to relieve stress.

Discover the TRUTH behind each of these myths. Just type in your name and email in the yellow box, and you'll receive INSTANT access. Do it now!

Plus, you'll receive "Seven Turn-Ons for the Brain."  It's an e-book that reveals what turns you on, gets you going, gets you fired up or stimulates you.... And don't worry, it's not X-rated!

For a sneak preview, click on the icons above and watch our 90-second movies.

You'll receive INSTANT access to the E-books when you type in your name and email in the yellow box. Do it now! By the way, We hate SPAM as much as you do, and never give away, sell or rent our mailing list. Our privacy is assured!

"Girlfriend, I always noticed that my brain turned off when I'm bored! Your fun e-books and movies showed me that it's not my imagination. There really is a mind-body connection, and you increased my awareness about that! Thanks for all the interesting and stimulating info." Cassandra

"I love the Six Myths e-book! The main thoughts are easily comprehended and retained. For me, this means an instantaneous release of energy as I read it!  This is so important for me." Francoise

"I devoured your Six Myths e-book like a hungry wolf! I'm stressed out at work big time,
and man, did I need to read this! I had no idea that I was converting my anxiety to physical symptoms. This e-book opened my eyes to things that I'd never thought of before."
Nick Navarone

"The Six Myths e-book is very interesting and informative, especially myth number 4 and 6. 
I'm going to work on the things that you mentioned to help stimulate and exercise my brain!"
  David Esterby

"Thank you for your e-book, it was great!  We also read the transcript of your teleseminar, Six Myths About Stress.
You inspired my wife and I to find a Visual Therapy program. We just got started and we'll let you know how our
new vision is coming along. Thanks again for the useful information. "
Eric & Pam Cope

"Your mini movies are fascinating! It's really neat how the brain works."
Ken Griffiths.

"Thumbs up for the brainy mini movies! I like your choice of music. Very nice use of technology." David Billman
 



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stress reduction strategy events relaxation behaviors 
Discover how you can
relax & calm your mind
In just 20 minutes...
And give yourself the energy
That's needed to 
Take charge of your day!

Our "stress reduction cds" enable you to relax deeply, and let go of tension and anxiety in just 20 minutes. 

20 minutes to less stress? Yes, listening to our cds for just 20 minutes will leave you feeling calm, relaxed, energized and upbeat. Now, you're ready to take charge... because you're focused, even-keeled and thinking clearly. Now you can see things from a fresh perspective, and are better equipped to solve problems and implement creative solutions.

Why 20 minutes? Research suggests that it takes at least 20 minutes to neutralize the "fight or flight" response. As you listen to our cds, your mind and body will relax deeply, and you'll find yourself feeling calm and energized. Another plus is that 20 minutes won't take up too much of your time.

What makes us unique? Our "stress reduction cds" combine a spoken narrative with brain synchronization audio technology. You will discover clinically-proven stress reduction methods such as progressive relaxation, breathing techniques and relaxation imagery. 

What's in it for me? Our cds equip you with a "stress reduction strategy" that you can practice anytime, anyplace... whenever stress strikes. As you listen to our cds, you'll become more aware of stress, and the way you respond to it. As you practice our techniques, you'll have a better grip on your emotions. Rather than feeling overwhelmed, discouraged, worn out or frazzled —  you'll be more resilient and bounce back. Of course, being resilient also enables you to stay focused, so that you can get things done faster and more efficiently during the day. 

What is a "fight or flight" response? Our body releases stress hormones (glucocorticoids) in response to danger, difficulty or pain. We experience a rush of adrenalin that enables us to run away ("flight") or respond quickly ("fight.") It's a positive response when our life is in danger.

But what it you're not in danger? Perhaps you're in a stressful situation, and your adrenalin levels are high. That's when the mechanism that's meant to save your life becomes overused. You find yourself in a state of persistent heightened alert. Prolonged distress (or being constantly "on-guard") will wear you down, and have a toxic effect on your body and impair your ability to think clearly.

Is this mumbo-jumbo? No, the negative effects of stress have been well-documented in scientific journals. Dr. Walter Canon (a Physiologist & Harvard professor) coined the term "fight or flight response." Harvard-based Cardiologist Dr. Herbert Benson pioneered mind-body research focusing on stress and the relaxation response. Plus, several contemporary medical doctors – such as Dr Bernie Siegel, Dr Andrew Weil, and Dr Carl O. Simonton—just to name a few have written about the relaxation response, and its power to heal and restore the mind and body.

How will "stress reduction cds" make me feel good? As you listen to the cds, you'll relax deeply. This deep relaxation stimulates the release of "feel good" endorphins (such as serotonin, dopamine & norepinephrine.) When you feel good, you're happy. 

Check out our "Stress Reduction" Cds:

stress reduction strategy events relaxation behaviors
U-Cure Cds.  Narrated by Dr. Leonard Coldwell, a psychologist and naturopathic doctor from Germany. Dr. Coldwell originally developed the U-Cure cds to help his mother, who was diagnosed with terminal cancer. The U-Cure cds are recommended by Kevin Trudeau, in his bestselling book, "Natural Cures They Don't Want You to Know About." Click here for more info


Wondrous Relief Cds. Available in English and Spanish, with your choice of female or male voice-over. Recommended for listeners who prefer a soft, female voice. Click here for more info


 

Common Symptoms of Stress

stress reduction strategy events relaxation behaviors



Insomnia, or difficulty falling asleep
Grinding your teeth
Excessive sweating
Jittery, shaking, nervousness
Headache
Muscle tension
Poor appetite
Feeling overwhelmed
Feeling disoriented or confused
Impaired memory
Poor concentration
Crying, easily upset, irritable
Angry outbursts
Losing your temper