Free E-books: "Six Myths About Stress" 
& "Seven Turn-Ons for the Brain"

Welcome to the download page! Right-click on any link below to download the e-books.

Need help? See instructions below.

Six Myths About Stress E-Book:

Zip version

Pdf version

 Seven Turn-Ons for the Brain E-Book:

Seven Turn-Ons for the Brain (zip version)

Seven Turn-Ons for the Brain (pdf version)

Six Myths About Stress Teleseminar with Nicky VanValkenburgh and Brooke Faville:

Transcript (zip version)

Transcript (pdf version)



Instructions for Downloading

 "Right mouse click" on any underlined link above. (In other words, click on the book titles) You'll see a menu open up like this. 

In Internet Explorer, choose "Save Target As..." and download the file to your Desktop (in Netscape you choose "Save Link As..").  

Once you've selected "Save target as" or "Save link as" a download screen will come up asking you where you want to save the file to on your computer.

You should save the files to your "Desktop" or another folder you can easily find. Once you have downloaded the file, go to your desktop or the file where you saved it to and double click on it to unzip the file. Click again to open the file.

How to Open Your E-books 

The e-books are in two formats: pdf or zipped file. To read the e-books, you'll need the Adobe Acrobat Reader. If you need to download it, here is a link:

http://www.adobe.com/products/acrobat/readstep2.html

Questions? Send an email to admin @ 20minutes to less stress. com

Thanks for downloading!