stress reduction strategy events relaxation behaviors

Whitelisting

Sometimes SPAM filters block emails, and you never receive them.

When you whitelist us, you're making sure that you receive our email and newsletters-- as well as notifications for updates to your purchase and other special offers.

To make sure you get your requested email and client notices from this website, apply these simple guidelines to your email program or web-based email service.

Open your email program or log-in to your web email service.

Create a filter that will place our emails in your Inbox:
“ From” field will always be Nicky (Note: This is the name of the webmaster, Nicky VanValkenburgh)
“ Email address” Nicky @ 20 minutes to less stress.com

If our email is delivered to your Spam or Junk folder:

Click on the box in front of our email to insert a checkmark
Click the “This is not spam” button

Add our email address to your Address Book and Friends List:

Open your Address Book or Friends List
Please add nicky @ 20 minutes to less stress.com to your email address book
Click “Add” or “Save”

This is called "white listing."

If you happen to use Yahoo!, Hotmail, AOL, Gmail, or any similar service, please be sure to read the following instructions below carefully to do that.


Here's how to add me to your Yahoo! white list:

  1. Open your Yahoo! mailbox
  2. Click "Mail Options"
  3. Click "Filters"
  4. Click "Add Filter"
  5. In the top row - labeled "From Header:" - make sure "contains" is selected
  6. Click in the text box next to that drop-down menu and enter the address in the "From" line of my email meesage (shown above as Email:).
  7. At the bottom, where it says "Move the message to:" select "Inbox" from the menu.
  8. Click the "Add Filter" button again.

Yahoo! Mail: If a autoresponder campaign address is filtered to a 'bulk' folder, open the message and click on the "this is not Spam" link next to the "From" field.


Here's how to add me to your Hotmail white list:
  1. Open the "Options" tab.
  2. Under "Mail Handling", select "Safe List"
  3. In the space provided, enter the address in the "From" line of my email message (shown above as Email:).
  4. Click "Add"
  5. When you see the address you entered in the Safe List box, click "OK".

Here's how to add me to your AOL white list:
  1. Go to "Mail Controls"
  2. Select the screen name I'm sending your email to
  3. Click "Customize Mail Controls For This Screen Name"
For AOL version 7.0: In the section for "exclusion and inclusion parameters", include these domains: JeffPopick.com and Aweber.com

For AOL version 8.0: Select "Allow email from all AOL members, email addresses and domains" and then:

  1. Click "Next" until the Save button appears at the bottom
  2. Click "Save"
Here's how to add me to your Gmail white list:
  1. Open the email you were sent - don't forget to check the spam folder!
  2. Click the "More Options" link near the title of the email next to the date.
  3. Click "Add sender to contacts list"
If the email was filtered into your Spam folder, you can prevent that from happening again when you:
  1. Click on the "Spam" link to open your Spam folder.
  2. Click on the email I sent you.
  3. Click the "Not Spam" button at the top of the email.
Other providers: If autoresponder campaign address is being filtered, try adding the domain or your e-mails 'From' or 'Reply-to' address to your address book or contact list. If this option is not available, try moving the message to your 'inbox' or forwarding the message to yourself.

How to whitelist in Outlook Express:

1. Click on "Tools" in your menu bar, and then "Address book."
2. Click "New" and "New Contact"
3. Add nicky @ 20 minutes to less stress.com to your address book

Click here to return to U-Cure Home Page

  

 

Home    U-Cure    Order Now    Articles    About Nicky Vanvalkenburgh    Advanced U-Cure Cds    Test Anxiety    Testimonies    Scientific Documentation    Site Map    Whitelisting    Disclaimer    Links    Freebie    FAQs    U-Cure Powerbreak Handbook    Wondrous Relief    Contact the webmaster