Stress: An Overview
Stress comes when a person experiences
danger of any kind. When a person is "stressed", the body produces hormones (known as ACTH) that result in a fight
or flight response. It is very important to relieve these stress hormones in a healthy way otherwise they
will become toxic to the body and life.
In dangerous situations, this response is, for survival reasons, a good thing, but in our daily
life, fighting, beating up or running away from the "noisy neighbor" or the "mean customer", or the "employee" or
the "boss" is not realistic, nor is
running away from
difficult situations or major disagreements, so we are forced to find more effective ways to release and manage
these feelings.
Basically "stress"
alone is not the real problem. The problem lies with ongoing or too much unrelenting stress because it can lead to
the destruction of people’s health and drains their energy level.
The only way to
effectively regenerate from the negative effects of stress is with deep mental, emotional and physical
relaxation. This usually that takes a long time, but Dr. Coldwell scientifically developed the Ucure Power
Break system which is the most effective way to speed up the regeneration and vitalization process through mental
and emotional stimulations while the body is in an optimum relaxation state and the brain is extremely
alert.
Stress manifests in the
following
Physical
Signs:
tiredness, fatigue, lethargy
heart
palpitations, racing pulse, rapid, shallow breathing
muscle tension, aches
shakiness, tremors, tics, twitches
heartburn, indigestion, diarrhea, constipation, nervousness,
dry
mouth and throat
excessive sweating, clammy hands, cold hands and/or feet
rashes, hives, itching
nail
biting, fidgeting, hair twirling, or pulling
overeating, loss of appetite
sleep
difficulties
increased use of alcohol and/or drugs and medication.
Psychological
Signs:
irritability, impatience, anger, hostility
anxiety, panic, worrying
moodiness, sadness, feeling upset
intrusive and/or racing thoughts
memory lapses, difficulty concentrating, difficulty making decisions
frequent absences from work, lowered productivity
feeling overwhelmed
loss
of sense of humor
The differences between emotional and
mental stress
Emotional stress comes from worries, fears,
anxieties, feelings of hopelessness, doubts, etc.
Mental stress comes from creating
recurring negative pictures in your mind, thinking about horrible things that have or could happen,
etc.
If both types of stress
are not reduced and controlled, they will eventually lead to a health breakdown!
Frequent stress
reduction sessions and learning effective ways to deal with stressful situations is the best method to achieve
health prevention.
The U-Cure Power Break System is the brainchild of Dr. Leonard Coldwell, an established expert in the field of
stress reduction, and offers a range of sessions based on Europe’s leading stress-reduction and self-help systems.
It’s not stress itself that causes the problem, but how one responds to stress, and that means that while stress
cannot necessarily be avoided, inappropriate responses can.
A Power Break session helps people to relieve emotional and mental stress and tension so that they
can get regenerated and revitalized physically, mentally and emotionally in only in 20 minutes!
Click here to continue reading. Next section: "How the System
Works"
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