STRESS: An Overview
Stress comes when a person experiences danger of any kind. When a
person is "stressed", the body produces hormones (known as ACTH) that result in a fight or flight response. It is very important to relieve
these stress hormones in a healthy way otherwise they will become toxic to the body and life.
In dangerous situations, this response is, for survival reasons, a good thing, but in our daily life, fighting, beating up or
running away from the "noisy neighbor" or the "mean customer", or the "employee" or the "boss" is not realistic, nor is
running away from difficult situations or major
disagreements, so we are forced to find more effective ways to release and manage these feelings.
Basically "stress" alone is not the real problem. The
problem lies with ongoing or too much unrelenting stress because it can lead to the destruction of people’s health and drains their energy
level.
The only way to effectively regenerate from the
negative effects of stress is with deep mental, emotional and physical relaxation. This usually that takes a long time, but Dr. Coldwell
scientifically developed the Ucure Power Break system which is the most effective way to speed up the regeneration and vitalization process
through mental and emotional stimulations while the body is in an optimum relaxation state and the brain is extremely alert.
Stress manifests in the following
Physical Signs:
tiredness, fatigue,
lethargy
heart palpitations,
racing pulse, rapid, shallow breathing
muscle tension,
aches
shakiness, tremors, tics,
twitches
heartburn, indigestion,
diarrhea, constipation, nervousness,
dry mouth and
throat
excessive sweating,
clammy hands, cold hands and/or feet
rashes, hives,
itching
nail biting, fidgeting,
hair twirling, or pulling
overeating, loss of
appetite
sleep
difficulties
increased use of alcohol
and/or drugs and medication.
Psychological Signs:
irritability, impatience,
anger, hostility
anxiety, panic,
worrying
moodiness, sadness,
feeling upset
intrusive and/or racing
thoughts
memory lapses, difficulty
concentrating, difficulty making decisions
frequent absences from
work, lowered productivity
feeling
overwhelmed
loss of sense of
humor
The
differences between emotional and mental stress
Emotional
stress comes from worries, fears, anxieties,
feelings of hopelessness, doubts, etc.
Mental
stress comes from creating recurring negative pictures in your
mind, thinking about horrible things that have or could happen, etc.
If both types of stress are not reduced and
controlled, they will eventually lead to a health breakdown!
Frequent stress reduction sessions and learning
effective ways to deal with stressful situations is the best method to achieve health prevention.
The U-Cure Power Break
System is the brainchild of Dr. Leonard Coldwell, an established expert in the field of stress reduction, and offers a range of sessions based on
Europe’s leading stress-reduction and self-help systems. It’s not stress itself that causes the problem, but how one responds to stress, and that
means that while stress cannot necessarily be avoided, inappropriate responses can.
A Power Break session helps people to relieve emotional and mental stress and tension so that they can get regenerated and
revitalized physically, mentally and emotionally in only in 20 minutes!
Click here to continue reading. Next section: "How the System Works"
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