Site Map for "20 Minutes To Less Stress.com"
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- stress reduction strategy events relaxation behaviors
This is the Home Page. Check out our U-Cure System and Wonderous Cds. We have English and Spanish versions available.
- U-Cure
Enjoy a "Stress Reduction House Call" from acclaimed Naturopathic Doctor and Psychologist, Dr. Leonard Coldwell. You'll learn his secret techniques for dealing with stress, as you energize your mind and body for peak performance. Thousands of people have already benefitted from Dr. Coldwell's U-Cure strategy, and now you can too!
- confirmmation
Place your order for the U-Cure Empowerment Package, Wonderous Cds, or Advanced U-cure cds on this page.
- Buy EP and one adv cd
Buy the U-Cure Empowerment Pack plus one Advanced U-Cure CD for $133.99
- Stress buster special
The "Stress Buster Special" includes the U-Cure Empowerment Package (3 cds: Total Relaxation, Breathing Techniques & Self Healing) PLUS your choice of 3 advanced cds + FREE Diamond Cut Kitchen Scissors for $200.
Three cds
Buy any three advanced U-Cure cds for $99. and receive a FREE Diamond Cut Kitchen Scissors.
Two cds
Buy any two advanced U-Cure cds for $69.90.
Single cd
Buy one single advanced U-Cure cd for $34.99.
Order Now
On this page you can buy Dr. Leonard Coldwell's U-Cure cds, and receive 15 bonus e-books and special reports. By simply listening to these cds for 20 minutes a day, you will stimulate, energize and condition your brain to function at an elevated capacity. It's like exercising at the gym, and developing muscles. U-Cure is mental stimulation for the brain.
Articles
Check out these articles about stress reduction, personal achievement, parenting, health and nutrition.
- Stress head
A Gulf War veteran experiences a "fight or flight" reaction on his wedding day. His story shows that stress is physical reaction in the body to something real or imagined.
- good bad
Stress is like a violin. If the strings are too tight, they’ll snap. If the strings are too loose, they won’t produce sound at all. The right amount of tension lies somewhere in between the two extremes.
- Laughter is good for you
Medical studies reveal that laughter improve your health. Also, stress hormones (which constrict blood vessels and suppress immune activity) are decreased in the body as a result of laughter.
- Water
We’re all heard about drinking eight glasses of water a day. Is that really necessary?
stress soothers
Practical suggestions for dealing with thoughts, feelings or impulses that attempt to hijack your mind, body and emotions.
mind body
Learn why Dr. Leonard Coldwell's U-Cure Power Break System is the perfect antidote for “stress overload.”
secret tactics
Learn how to recognize stress and instantly turn things around.
secret tactics2
Discover four secret tactics to reduce stress and tension.
Awareness
Half of the battle in reducing stress may be increasing our awareness of how we react to people and situations.
Anxiety
A reader asks for advice for dealing with anxiety attacks. Find out why a "relaxation trigger" may be just what he needs.
college student
After listening to U-Cure for almost a month, a college student says he is sleeping better, and isn't as jittery and anxious as he used to be. Even so, he feels the results are minimal. Is the U-Cure system working for him?
Brain excercise
A simple excercise that will excercise your brain while driving.
Goals
Forget those weird ideas you've read in personal achivement books (such as making an invisble "g" in the air with your finger.) The real magic is in making a list, taking action and adjusting your approach until you get the results you want.
Emile Coue
Discover the power of affirmmations, and use them to program yourself for success.
Gratitude
Have you ever been grateful for hardships or challenges? That’s a tough one.
Sugar
This article offers three compelling reasons to resist the sweet stuff
Banannas
Did you know that eating bananas relieves depression, constipation, hangovers, PMS and more?
Difficult people
Thsi article gives practical suggestions for dealing with difficult people.
Making friends and influencing people
How can you make new friends and network with people in your community? Check out these six suggestions.
videogames teach life skills
If you think about it, videogames teach kids at least five winning concepts.
Barney
Barney, the purple dinosaur on TV, is the inspiration for this amusing technique that motivates your preschooler to cooperate without a hitch.
Video game
Discover how you can get your child's attention whne they're engrossed in a videogame.
Gamblers and abstainers
Have you ever thought of children as a risk?
History of naturopathy
Discover the origins of naturopathic medicine, from ancient times to the present.
stress relief
Stress is caused by both good and bad experiences. A good experience releases "feel good" endorphins and enables you to perform at your best. Stress also triggers the "fight or flight response" which gives you a burst of adrenalin to run away or fight.
elephant
Discover how you can accomplish elephant-sized tasks without feeling overwhelmed or intimidated.
kids say the darnest things
Remember the TV show “Kids Say The Darndest Things?” The premise of the show was asking children innocent questions, and discovering their answers to be far-fetched, creative, or downright cute. Sometimes, I play the same game with my kids.
frustrated with housework
Here are some practical suggestions for keeping your wits with housework, and getting things done faster and easier.
A Plus Values
Love your children by giving them acceptance, appreciation and approval.
stress and you
Sealed with a kiss
Why is kissing such a powerful emotional and physical experience? Scientifically, the magical connection that you feel is really a matter of chemistry and electricity. And understanding the "science" behind kissing can make things even more exciting!
About Nicky Vanvalkenburgh
Nicky VanValkenburgh developed this website, 20 Minutes to Less Stress, after experiencing a remarkable personal transformation with the U-Cure cds.
Advanced U-Cure Cds
Check out our 14 advanced U-Cure stress reduction cds for help with a specific problem or need. Includes fear of flying, test anxiety, motivation for sales, power to win tennis, and more.
Test Anxiety
Order a "Test Anxiety" cd for $34.99 and get a free "How to Use Your Mind" E-book.
Testimonies
You'll be inspired by these testimonials from U-Cure users who have benefitted from listening to our cds.
Scientific Documentation that supports brainwave synchronization
Discover the scientific research supporting brainwave synchronization, which documents the validity of the U-Cure CDs.
Whitelisting
When you whitelist us, you're making sure that you receive our email and newsletters, as well as notifications for updates & special offers.
Disclaimer
No statement contained on this website should be construed as a claim or representation of diagnosis, cure, mitigation, treatment or prevention of disease or any other medical condition.
Links
Interested in linking to this website? Email the webmaster admin@20minutestolessstress.com.
Funny pictures
This page features over 70 funny pictures, cartoons, jokes and photographs.
Freebie
Receive our "Awaken your Brainpower" newsletter. It's loaded with tips, hints, how-to's and articles about stress reduction and natural health. Try it FREE, and if you don't like it, you can always unsubscribe.
FAQs
Check out our Frequently Asked Questions (FAQs) about purchasing U-Cure, shipping costs, orders outside USA, and health-related inquries.
U-Cure Powerbreak Handbook
This handbook tells the amazing story of the U-Cure system, and how listening for 20 minutes a day can benefit you.
- Getting started with U-Cure
Discover the most efficient way to listen to your U-Cure cds, for optimium results.
- Synopsis
U-Cure helps to reduce emotional and mental stress, and provides the much needed energy to allow the body to heal and/or address health or life issues.
- Origins of U-Cure
Discover the compelling story behind U-Cure, and how Dr Coldwell originally developed the cds to help his mother cope with life threatening illness.
- Stress Overview
Discover what happens to the body when you experience stress, and so that you can STOP and REVERSE damage before things get out of hand.
- System Works
The brain has no concept of time and does not know the difference between real or imagined experiences. Discover how U-Cure uses this scientific fact to regenerate the mind and body in just 20 minutes.
- Missing Link
U-Cure helps you condition your mind and body (nervous and bioelectrical systems) so that you can be healthy and well. This is why U-Cure is a mental stimulant. U-Cure also also provides you with the energy and knowledge to take charge of your life. Finally, there is a way to get well from the inside out, without any manipulation or dependency on anyone (but yourself!)
- Effects of U-Cure
After listening to a U-Cure cd, how long do the effects last? Read this section and find out.
- Religious Concerns with U-Cure
Will listening to U-Cure clash with your religious values? Dr. Leonard Coldwell explains how U-Cure is holistic, rather than New Age.
- Generic Symbols
Your brain always picks the best mental pictures for you. That's why U-Cure uses generic symbols in it's narrative. The things that are said on the U-Cure cds focus your thoughts and brainpower on one issue at a time. Discover how U-Cure is like focusing light through a magnifying glass.... and transforming into a laser beam.
- Energy
Your body works like a car engine. If you drive so fast that your speedometer goes into the red zone, your car will eventually break down. It's stress that zooms your body into the red zone, causing you to breakdown with exhaustion or illness. All of this could be avoided with 20 minutes of rest and revitalization from U-Cure.
- Real Cause of Illness
What's the most effective way to overcome illness? Increase your energy level!
- Everyone has stress
Learn how to develop a healthy energy level, so that your immune system will function optimally. When you're down, you have little or no energy, and you're susceptible to infections, colds or the flu. Increased energy is the key!
- Help to Self-Help
U-Cure is "Help to Self-Hellp." The cds will coach you as to how to be as healthy, happy and thriving. You may also discover your own unique destiny, as you increase your self-esteem and listen to your gut instinct.
- Expectations
What can you expect after listening to U-Cure? The more intently you listen and follow the suggestions from U-Cure, the better the results you'll experience.
Wondrous Relief
Relax, respirate and repair with the Wondrous Power Pack.
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