stress reduction strategy events relaxation behaviors

What to expect from listening to U-Cure cd

Usually, the first session is not as effective as the ensuing sessions because of fear or curiosity of the unknown and/or a desire/need to analyze what is happening.  Also, generally people feel skeptical needing to be reassured that they are safe and secure, and that nothing bad is happening to them, luckily this is usually resolved after the first session. 

Note:   The first session is the foundation for the following sessions to be highly effective.

Also the more intently you listen and follow the suggestions, the better the results.  The more you try to analyze what you hear, the less you will benefit from a session.

You will progressively feel better and better as each session builds on the previous one.  Some of the many benefits that people experience are that they sleep better, feel more relaxed and calm, and their concentration, focus and determination are all sharpened and enhanced.

The second session is more effective than the first, but the third session is even better because by then the nervous system has gotten used to the deep relaxation and wants/craves more.  At this point, people experience and enjoy that their mind is much more alert than before.  Often around the fifth session (results vary by individual), there is another break through as people find that their entire life becomes more focused and they feel more relaxed and in control and their energy level increases dramatically.

By the sixth session, the brain begins installing positive neurological changes (i.e.: building dendrites).  It is at this point that people learn how to control their stress level more effectively.

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