stress reduction strategy events relaxation behaviors

After listening to a U-Cure cd, how long do the effects last?

The effects of listening to U-Cure will last for three hours or more, but remember that you are attempting to make permanent changes in the way you respond to stress and challenges. You want to bring what you're learning behind closed eyes into open-eyed existence. This takes time. With practice, you will develop positive habits that result in lasting, permanent changes.

Reducing stress is like taking a shower. You need to keep showering in order to stay clean.  Stress is the same!  So how often you need to experience a session depends entirely on each person’s personal stress level.  It is impossible to overdose on sessions, and there are no adverse side effects! 

It is not stress per se that is the real problem!  It is actually the lack of effective regeneration that is the real problem!  As a result, a Power Break session’s primary goal is to provide each person with the most effective regeneration so that they can reach and remain at their most effective state for health, success, happiness and quality of life.

The benefits of frequent Power Break sessions are phenomenal because they enable people to achieve their optimum level of energy so that they can handle all aspects of their lives.  In addition and most importantly, the sessions help people to continue functioning at this high level of efficiency over time.  People no longer experience the typical dips in their day; instead they are able to perform consistently to their full potential all day, thereby improving the overall quality of their lives.

Every kind of illness or breakdown of the immune system is the result of a lack of energy.  The main cause for lack of energy is stress.  Because people’s constant stress level causes them among other symptoms to be unhappy, nervous, anxious and sick, it is extremely important to consistently have an effective regeneration phase to prevent the negative effects of stress.  In this vain, many relationship conflicts can arise from stress which often results in anger, nervous behavior or can end up in horrible fights.  Sleeping problems can also be the result of on-going stress, but using our sessions can relieve the stress that prevents restful sleep.

With effective stress reduction, it is possible to achieve an optimum performance level, while simultaneously helping your immune system to function effectively.  Everybody is guaranteed to look and feel younger.  Blood flow is improved, which means more oxygen and nutritional efficiency.  This, in turn, means that you can reverse or slow down the aging process to live longer.  As a result, you have the potential of living to your full life’s potential of 140 years while enjoying a high quality of life. 

Science has directly or indirectly related many symptoms and illnesses to stress some of which are:

High blood pressure, migraines, tight muscles, joint problems, heart attacks, strokes, insomnia, lack of energy, depression, fear, insecurity, nervousness, aggression, lack of success and/or failing relationships.

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