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Stress Reduction Articles

"Is Stress Imaginary, Or All In Your Head?" A Gulf War veteran experiences a "fight or flight" reaction on his wedding day. His story shows that stress is physical reaction in the body to something real or imagined.

"Good Stress, Bad Stress: Finding Your Creative Genius Somewhere Inbetween." Stress is like a violin. If the strings are too tight, they’ll snap. If the strings are too loose, they won’t produce sound at all. The right amount of tension lies somewhere in between the two extremes.

Five Instant 'Stress Soothers' for Counteracting Negative Emotions Practical suggestions for dealing with thoughts, feelings or impulses that attempt to hijack your mind, body and emotions.

Stress & the Mind-Body Connection Learn why Dr. Leonard Coldwell's U-Cure Power Break System is the perfect antidote for “stress overload.”

Ten Signs of Excessive Stress and Four "Secret Tactics" to Get Things Under Control. Learn how to recognize stress and instantly turn things around.

The Power of Awareness Half of the battle in reducing stress may be increasing our awareness of how we react to people and situations.

Dealing with Anxiety. A reader asks for advice for dealing with anxiety attacks. Find out why a "relaxation trigger" may be just what he needs.

Understanding stress and it's effect on the body. Stress is caused by both good and bad experiences. A good experience releases "feel good" endorphins and triggers euphoria and energy to perform at your best. Stress also triggers the "fight or flight response" which gives you a burst of adrenalin to run away or fight.

Stress & You. This short article examines the emotional, cognitive and physical consequences of unmanaged stress.

Personal Achievement Articles

How to get along with difficult people. Is there a difficult person in your life? No matter what you do, this person is angry, disrespectful, or mean-spirited. How should you respond? 

How to excercise your brain while driving. Check out this simple technique that is easy, effortless and fun. Who would have guessed that you can excercise your brain while driving!

Goal setting: The Magic is in the List. Forget those weird ideas you've read in personal achivement books (such as making an invisble "g" in the air with your finger.) The real magic is in making a list, taking action and adjusting your approach until you get the results you want.

How to Eat An Elephant Discover how you can accomplish elephant-sized tasks without feeling overwhelmed or intimidated.

Emile Coué & Power Of Affirmmations Discover the power of affirmmations, and use them to program yourself for success.

Power of Gratitude Have you ever been grateful for hardships or challenges? That’s a tough one.

Think & Act like a Winner: Using Videogames to Teach Kids about success in school, home & life. If you think about it, videogames teach kids at least five winning concepts.

How to Get Your Child's Attention When They're Engrossed in a Video Game. Try the “Pause and Eyeball” technique. When your child is looking at you (visual) and listening (auditory,) then they’re more likely to obey your commands.

Gamblers and abstainers. Have you ever thought of children as a risk?

The Barney Cure: A Cooperation Technique for Preschoolers Here is an amusing technique that motivates your preschooler to cooperate without a hitch.

Kids Say the Darndest Things! Remember the TV show “Kids Say The Darndest Things?”  The premise of the show was asking children innocent questions, and discovering their answers to be far-fetched, creative, or downright cute. Sometimes, I play the same game with my kids. If you need a good laugh, check out this article.

Frustrated with housework? Every week, Moms do unpleasant tasks like cleaning the toilet, picking up messes and washing dishes. Wouldn’t it be great if we could find a way to make these jobs easier… or even fun? Here are some practical suggestions for keeping your wits with housework.

Acceptance, Appreciation and Approval. Love your children by giving them these three A+ values.

Health & Nutrition Articles

History of Naturopathy. Discover the origins of naturopathic medicine, from ancient times to the present.

Sugar's Sweet Little Game of Deceit This article offers three compelling reasons to resist the sweet stuff.

Healing Power of Water. We’re all heard about drinking eight glasses of water a day. Is that really necessary? Learn how something so simple transforms our health and existence.

Bananas: Nature's Remedy. Check this out! Eating bananas relieves depression, constipation, hangovers, PMS and more.

Laughter is good for you! Medical studies have shown that laughter exercises the lungs and circulatory system and increases the amount of oxygen in the blood.