stress reduction strategy events relaxation behaviors


The U-Cure Power Break System: A Synopsis 

 

This is one of the world’s most advanced scientific stress reduction self-help system.  The system helps to reduce emotional and mental stress thereby providing the much needed energy to avoid unnecessary and preventable health challenges by allowing the body to heal and/or address health or life issues.  The system is available on audio CD.  Earphones and a quiet safe place are required to enjoy a session which lasts for 20 minutes and consists of a 5 minute musical massage prelude to 15 minutes of narrative in which Dr. Coldwell takes the listener on a mental vacation.  The latter provides generic symbols for the user to create individual pictures in their mind.  After a session, the user generally feels refreshed as though they have had 6 to 8 hours of restful sleep.  This is a self help system as with regular use it helps the user to address the root cause of health and other life issues and it teaches the user relaxation, breathing and problem solving techniques.  Most importantly, it teaches the user to handle life and stressful life situations more effectively.

 

Click here to continue reading. Up next is the "Origins of the U-Cure Power Break System"


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