stress reduction strategy events relaxation behaviors

The Generic Symbols in the U-Cure Narrative 

The generic symbols are scientifically based on the universally known findings of many American and European Doctors in the fields of psychology, psychiatry and other therapies from Universities the likes of Harvard, Berkeley, Yale, and Irvine in the US, and many European Universities. 

A stressed body needs to focus 100% of its energy inward to effectively regenerate, recharge and heal itself.  Stress has a major impact on the immune system and can lead to heart attacks, strokes, impotence, migraines, cancer or death!  With effective stress reduction, it is possible to stay healthy and live a long time.

During a Power Break session, when it is said, “This is my time” and “I am the only important person”, it is because all energy and focus must be directed inward. If you, your health and your life are not the only focus for the 20 minute session, there is no way to effectively reduce your stress, which means that you will not be protected from the dangers of dis-stress.

Remember, you cannot help someone who is sinking in quicksand by jumping after him!  You need to secure stable ground underneath your feet (i.e. you need to be safe and secure) and then you have the means to save your fellow man.

The brain understands in symbols or pictures, not words.  Scientific research discovered that certain general symbols activate neuro-chemical and bioelectrical changes like “light”, the symbol for energy, regeneration, vitality and health, activates the brain to regenerate and revitalize.

Breathing light into your body parts is the symbol for the brain to achieve better blood flow so that oxygen and nutrients flow to body parts, muscles and organs, guarantying more effective regeneration! 

The brain will always pick the best pictures for you.  Plus since they are your individual pictures and no one else’s, you have complete control over the outcome of each session.  The symbols force you to focus your mind, thoughts and brain activity on one single issue, which simultaneously calms wild thought processes and concentrates all energy on stress reduction and vitalization.   It is like focusing light through a magnifying glass where you end up with a laser beam. The same concentration of power/energy is created through the brain symbols of the Power Break session.

Click here to continue reading. Next section: Energy

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