Energy 

One of the primary reasons that people experience a lack of energy is the lack of optimum blood supply.  This is very often caused by stress through tension throughout the body and tight muscles.

A state of deep relaxation can help the body to release the stress related tension which enables the blood to better circulate optimizing the energy supply.

In general, stress is not the problem; the problem is ongoing stress without effective regeneration breaks.  If the body never gets a break from stress then just like anything that gets overused it will breakdown.  The body needs to relax, regenerate and revitalize itself.

The body works like a car engine.  If you run the engine all the time in the red zone of your speedometer, it will eventually break down.  But if you run it in the red zone and then turn it off to allow it to cool down, the problem diminishes and the car will run for a long time this way.

The body works the same way.  If you run your body in the red zone of stress, you will end up with many health challenges and breakdowns.  However, if you frequently let yourself rest and revitalize, you will avoid health breakdowns.

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